Welcome to the freedive.hk learning zone! Are you ready to embark on your AIDA 2 freediving journey? Before we head out for our open water sessions (where the AIDA 2 minimum depth requirement is 12 meters), building a solid foundation on land will make your learning process much smoother and more enjoyable. Whether you are joining our yoga sessions, we have created this complete "Video + Text" home training guide to help you build muscle memory. Please make sure to set aside

Most AIDA 2 courses in Hong Kong offer just one pool session for DYN training. But one session isn't enough for most students to complete everything — let alone reach the standard the course expects. Here's what actually happens in a DYN session, and why we do it differently.

"My breath-hold is short, can I still do AIDA 2?" "What if I can't finish the course requirements?" These are the two most common concerns we hear. Here's the honest answer — AIDA 2 was never about training you to hold your breath longer. It's about learning correct freediving technique. Get the technique right, and the requirements follow naturally.