Most AIDA 2 courses in Hong Kong offer just one pool session for DYN training. But one session isn't enough for most students to complete everything — let alone reach the standard the course expects. Here's what actually happens in a DYN session, and why we do it differently.

"My breath-hold is short, can I still do AIDA 2?" "What if I can't finish the course requirements?" These are the two most common concerns we hear. Here's the honest answer — AIDA 2 was never about training you to hold your breath longer. It's about learning correct freediving technique. Get the technique right, and the requirements follow naturally.

You don’t need to be an expert swimmer to become a freediver—this is a sport about relaxation, not speed or endurance. However, you do ...