No-Fins (NF) Freediver Specialist Course

May, Jun, Jul (Contact Us) | theory class x 1 + pool session x 1 + Boat Dives x 1

Experience the purest form of underwater movement with our No-Fin Freediving course. Without the distraction of equipment, you'll develop perfect technique and connect deeply with the water.

"True freedom comes when you move as nature intended - just you and the sea."

In AIDA competitions, no-fin diving (CNF) is regarded as the "crown jewel of freediving".

No-fin (CNF) is considered the purest discipline in competitive freediving - now you can master these techniques yourself.

Why Learn No-Fins Freediving?

✔️ Master core freediving techniques - Conquer the ocean with your body, not equipment
✔️ Perfect your streamlining - Dramatically reduce water resistance
✔️ Strengthen core muscles & breath control - Benefits all diving disciplines
✔️ Experience meditative slow diving - Reconnect with the ocean in its purest form

Why Don't Basic AIDA Courses Include No-Fins Training?

Beginner courses (like AIDA 2/AIDA 3) focus on Constant Weight (CWT) with fins because:

• Fins help beginners descend more easily, lowering the initial learning curve
• Safety first - Fins provide stronger propulsion for emergency ascents
• Time constraints - Core skills (equalization, duck dives, rescues) take priority

However, No-Fins (NF) is an official AIDA competitive discipline (AIDA 3+/4 levels) requiring specialized training. This standalone course bridges that gap, teaching techniques that elevate your overall freediving ability.

Who Is This Course For?

✔ Freedivers wanting to reduce gear dependence
✔ Competitors preparing for AIDA NF depth/pool events
✔ Technical divers who appreciate minimalist diving

Join us to experience how smoother, quieter, and more efficient no-fins movement can redefine your freediving!

#NoFinsFreedom #PureFreediving #TechnicalDiving

Time Schedule and Event Location

May, Jun, Jul (Contact us for details)

Theory Class x 1 + Swimming Pool Session x 1 + Boat Dives x 1

Admission Requirements

Per AIDA International standards, students must meet these requirements:

✓ Age Minimum:

18+ years (or 16-17 with parental/guardian consent)

✓ Certification:

Completed AIDA 2 certification or
Pass AIDA 2 equivalency assessment (for cross-system divers)

No-Fins Freediving Course Outline

Theory Session

Philosophy & Benefits

The essence of pure freediving: Why choose no-fins?
Historical context

Land Drills

Specialized stretching & muscle activation
Biomechanics of no-fins movement

Technique Fundamentals

The "3 Power Zones" of finless propulsion
Fluid dynamics & efficiency
Optimal body positioning

Safety & Adaptation

Unique risk factors
Buddy protocols
Competition prep: Video analysis of elite DNF/CNF divers

Pool Dynamic No-Fins (DNF) Training

Land warm-up & targeted stretching
Dynamic entry drills
Neutral buoyancy calibration
Technique breakdown:
✓ Arm/leg coordination
✓ Turn techniques
Structured training tables

Open Water Constant Weight No-Fins (CNF)

Shallow-Water Drills (5-8m)

No-fins duck dive breakdown
Equalization + propulsion sync

Safety & Progression

Depth adaptation strategies
Emergency protocols
Personalized training plans

Performance Feedback

Underwater video analysis
Real-time coaching adjustments

"Move with the ocean, not against it."

#NoFinsMastery #PureFreediving #CNFtraining

Class Size

Student Capacity
• Strict 4:1 student-to-instructor ratio for personalized attention

Female-Friendly Option
✓ Available upon request: Female instructors for all sessions
✓ Ensures comfort and aligns with safety/empowerment priorities
(Notify during registration if preferred)

Student Benefits

To encourage our students to become active freedivers, we offer exclusive one-time gear discounts and long-term boat dive practice discounts. (Contact us for details)

Equipment Discounts
As part of our course, students receive one-time discounts on premium freediving gear:
✅ 35% OFF Freediving wetsuits
✅ 20% OFF Freediving fins

This special offer is valid from enrollment until course completion.

Additionally, students enjoy 5-10% OFF all other freediving equipment year-round.

Practice Discounts
For 12 months after your course:
🚤 Join our boat practice sessions at the student-exclusive rate of HKD 300 per dive

Start your freediving journey with unbeatable savings!

#FreedivingPerks #StudentDiscounts #DiveMoreSaveMore

Freediver Course Fee

$ 3500 HKD

Freedive Course Language

Primary: English

How to Enroll

Contact Us to confirm your course schedule
Make Payment
- HSBC Bank Transfer: 127-469898-833
- FPS (Fast Payment System): ID - pay@freedive.hk
Email/WhatsApp Your Details
Send your full name, contact number, and payment confirmation to:
📧 course@freedive.hk
📱 WhatsApp: 9203-1676
Get Started!
Upon payment confirmation:
- You'll be invited to our course WhatsApp group
- Receive your e-learning access to begin theory studies

Ready to dive in? 🤿

#NoFinsCourse #FreedivingSignUp #HKFreedivers

Important Notice

Location & Logistics:
• Dive sites are selected based on conditions - final determination is made by instructors prioritizing safety (subject to change)
• Low-season policy: Sessions with <2 participants will be rescheduled to next available date (~2 weeks later) with individual notifications

Refund Policy

* Student can stop the course before it begins, and refund back 70% of the tuition fee. There is no refund once the e-learning account is assigned to student.

For your inquiries - please email to course@freedive.hk or WhatsApp 9203-1676