Most AIDA 2 courses in Hong Kong offer just one pool session for DYN training. But one session isn't enough for most students to complete everything — let alone reach the standard the course expects. Here's what actually happens in a DYN session, and why we do it differently.

"My breath-hold is short, can I still do AIDA 2?" "What if I can't finish the course requirements?" These are the two most common concerns we hear. Here's the honest answer — AIDA 2 was never about training you to hold your breath longer. It's about learning correct freediving technique. Get the technique right, and the requirements follow naturally.

You don’t need to be an expert swimmer to become a freediver—this is a sport about relaxation, not speed or endurance. However, you do ...

At Freedive Hong Kong, we're often asked about freediving safety. The reality? When learned properly through our AIDA 2 Freediver course,...

At Freedive Hong Kong, we've refined our gear recommendations based on years of student feedback and professional experience. Here's our...

Yes! Nearsighted freedivers have two good options: Wear contact lenses underwater Use a freediving mask with prescription lenses My...

People choose AIDA freediving courses because of their global recognition, safety focus, comprehensive curriculum, and competitive edge. Whether someone is a beginner looking to explore freediving or an advanced diver aiming to compete, AIDA provides a trusted and well-rounded pathway to achieving their goals..

AIDA International, the International Association for the Development of Apnea , Established in 1992, AIDA serves as the governing body...

It's difficult for me to find the right words to explain why diving can bring about a transformative positive change for everyone. Until...