Diving FAQ

Freediving: Do You Need to Be a Strong Swimmer?

You don’t need to be an expert swimmer to become a freediver—this is a sport about relaxation, not speed or endurance. However, you do ...

Is Freediving Dangerous? The Truth About Risks and Safety in Training

At Freedive Hong Kong, we're often asked about freediving safety. The reality? When learned properly through our AIDA 2 Freediver course,...

The Smart Freediver's Gear Guide: How to Build Your Kit Properly

At Freedive Hong Kong, we've refined our gear recommendations based on years of student feedback and professional experience. Here's our...

Can Nearsighted Divers Wear Glasses While Freediving?

Yes! Nearsighted freedivers have two good options: Wear contact lenses underwater Use a freediving mask with prescription lenses My...

Why People Often Choose AIDA Freediving Courses?

People choose AIDA freediving courses because of their global recognition, safety focus, comprehensive curriculum, and competitive edge. Whether someone is a beginner looking to explore freediving or an advanced diver aiming to compete, AIDA provides a trusted and well-rounded pathway to achieving their goals..

Who is AIDA International？

AIDA International, the International Association for the Development of Apnea , Established in 1992, AIDA serves as the governing body...

SEA x DIVER: FISHPEOPLE (Lives Transformed by the Sea)

It's difficult for me to find the right words to explain why diving can bring about a transformative positive change for everyone. Until...